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Synthesis
Improving the quality of your life by enabling change from the inside out.
Yoga with Sarah
There are layers to realising embodiment. It's more than exercise or movement, there is an awareness of sensation and feeling in the body. Depth embodiment practices encourage a self-awareness or personal development practice.
As an Psychosynthesis embodiment coach, supervisor and yoga teacher I gently and skilfully combine yoga with bodily awareness. I facilitate a compassionate, safe holding space for your personal unfolding. Through classes you will develop a kindful learning relationship with yourself. I hold Psychosynthesis, a well-respected psychotherapy model, at the core of all my qualifications, having more than 2 decades of experience in holistic body, mind and spirit practices.
Specialising in difficult transitions, my passion is finding hidden potential, helping you to integrate it in a way that improves the quality of your life and enables change from the inside out. I run a program of yoga events through the seasons which support your change. In combination with one-to-one coaching, this program will support you through any crisis.
Not in crisis? Feel free to drop into any part of the program for some nourishing self-care.
Traditional Tantra Yoga
Soften into the body through 60min daytime sessions of somatic yoga. Not only do attendees improve their mobility, strength and flexibility, the embodiment practice leaves participants feeling more balanced, relaxed, connected, and self-aware. A reconnection to felt sense in the body allows attendees to process feelings and emotions, soothing the nervous system and igniting creativity.
Suitable for beginners and seasoned yogi's, I teach all the yoga flows of ancient Traditional Tantra through the elements of earth, air fire & water. The yoga is a meditative flow. A response to how each person in the group is turning up. A possibility to release every day stress and anxiety.
I hold these sessions within a well recognised and practiced psychotherapeutic model, Psychosynthesis. A model that integrates eastern tantric philosophy with western psychological sciences. My passion is the hidden potential within.
Yang Yoga Deconstructed
The polar opposite to the more feminine, soft Traditional Tantra classes. This is a 45min class dedicated to strength through the more masculine asanas and breathwork of Traditional Tantra.
You will use resistance bands and your own body weight in slow, controlled asanas that will improve muscle tone, increase joint stability, enhance flexibility and improve your balance.
The feminine yin will be incorporated through felt sense, noticing (and resisting) the urge to push and drive the body. A subtly different focus from my other classes. where you will:
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Build strength in your yoga practice;
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Improve strength & control in all ranges of motion to reduce joint discomfort/stiffness;
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Increase proprioceptive awareness and reduce cortisol levels in your body;
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Improve your balance.
Grief
Yoga
A compassionate 90-minute session combining movement, breath, and sound for emotional release, a reconnection with love & stepping into grace.
We all hold grief in our body. Grief is the magical elixir that creates change from the inside out. If we can move and work with it, it facilitates personal growth and change in the outside world.
In these classes I hold a safe space for you to become present with your feelings through embodiment. Decades of experience processing my own grief has made me more compassionate, whole and connected to both myself and others. It is not a quick fix. It's a lifelong journey of healing, synthesis & growth.
I am now honoured to be a qualified Grief Yoga teacher. Here to support you to process your challenging emotions, while learning to flow with grief.A step deeper than my regular yoga classes and for that reason there class size is limited to 6 participants.
Monthly Moon Yoga
A 90min class for women, this year held around the mid-point of the waning moon in candlelight at 7.30pm to 9pm in the yoga studio in Grouville.
The moon serves as a powerful psychological and symbolic tool for personal development by providing a predictable, natural rhythm for reflection, goal setting and emotional check ins. The waning phase provides a natural cue to let go of what no longer serves us before the next lunar cycle begins
An opportunity to reconnect to the cycles and rhythms of the moon through our senses and the element of water within our body. I will facilitate a deep somatic yoga flow combining it with talking (if you want to) in a women's circle. A real opportunity to cleanse, clear and reset.
Each of these events for women will be bespoke, embracing the vibe of the particular evening.
Yurt Yoga Mini Retreat
A 3hr mini retreat for women, easing you into and progressing through Autumn and Winter with these beautiful seasonal half day retreats on a Saturday 2pm to 5pm.
A safe, cosy, reflective, & transformational space for a maximum of 6 women. I will lead you through an afternoon to sunset retreat of yoga, breathwork, sound and meditation. Helping you to find the perfect equilibrium and peace as we turn inwards and let go.
Each retreat will focus on the seasonal transition or cross quarter festival vibe, bringing a different and unique focus to decluttering physically, mentally and emotionally. There will be plenty of space between practices to breathe, talk in circle and reflect.
Dates for Autumn & Winter 2026/27 are:
Saturday 19th September
Saturday 31st October
Saturday 19th December
Saturday 30th January
Saturday 20th March
Yoga Retreat in Portugal
A unique 5-day holistic yoga retreat for a maximum of 22 attendees.
I am joined by:
Holistic Chef Lucy Morris a passionate health food enthusiast and a skilled chef dedicated to creating nourishing, flavourful dishes that support a balanced, vibrant lifestyle.
&
Holistic Therapist Fabia Santos who is passionate about the body's natural ability to heal.
Add my passion for untapped potential, lifelong learning and personal development, that supports healing and change from the inside out. Our collaboration will support & nourish your physical, mental, emotional & spiritual needs. You will leave relaxed, cleansed, uplifted and self-aware. Ready to step back into the world refreshed and transformed.
1st October 2027
WHAT MY CLIENTS SAY
"II just want to thank you for all the encouragement and understanding of the yoga practice and embodiment processing you have taught me. I am so pleased I took the first step to understand the practice and the impact it has on the body and mind. The difference in my physical and mental strength is absolutely amazing. Enrolling for 10 consecutive days has been of enormous benefit. Thank you so much."
""I’m a 54 year old, menopausal mother carrying at least a stone extra weight. Not the type of person you could imagine doing yoga. Since starting with Sarah I’ve learnt to listen to my body. She is the most caring and generous teacher. Some weeks I’m proud of what I achieve but others I struggle. One thing Sarah said that made me think is, be forgiving of your body. It’s true, we beat ourselves up if we can’t do a pose but our body works hard for us so I must learn to be more forgiving if I struggle. Thanks Sarah. Xx"
"We both enjoyed the yoga classes. Sometimes challenging and with rests after each pose we felt we really began to relax and stretch out tight areas that once seem impossible to get to. The breath work really helped us to relax & focus and we were both left keen for more. Sarah encourages in a very sensitive manner to push through barriers that over time we have created for ourselves. I now understand I am Stronger than I ever thought! Thank you Sarah"
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