Synthesis
Improving the quality of your life by enabling change from the inside out.
Yoga with Sarah
There are layers to realising embodiment. Its more than exercise or movement, there is an awareness of sensation and feeling in the body. Depth embodiment practices encourage a self-awareness or personal development practice.
As an embodiment coach and yoga teacher I gently and skillfully combine yoga with bodily awareness. I facilitate a compassionate, safe holding space for your personal unfolding. Through classes you will develop a kindful learning relationship with yourself. I hold Psychosynthesis, a well respected psychotherapy model, at the core of all my qualifications, having the best part of 2 decades of experience in holistic body, mind and spirit practices.
I run two types of embodied yoga classes:
60 Minute Yoga Flows
Suitable for newcomers and seasoned yogis alike. I teach all the yoga flows of ancient Traditional Tantra through the elements of earth, air fire & water. The purpose is to build a relationship of trust with your body, re-balance your body:mind state and begin to awaken sensory awareness. Over time you will learn to integrate the different masculine and feminine aspects of yourself.
When the Traditional Yoga flows are practiced regularly, your muscular skeletal system realigns, creating space to allow a balanced flow of hormones, emotions and consciousness; an integration of body, mind and spirit. you will leave feeling grounded, balanced and relaxed.
The yoga is a meditative flow, releasing the stress of the every day.
Join a 9.30am class on a Monday, Tuesday, Thursday or Friday or a 5pm class on a Thursday.
2 Hour Mini Yoga Retreats
When your 60 minute yoga practice becomes fully embodied with the elements, you are ready to take part in Sarah's 2-hour mini yoga retreat sessions for women. Held within a Psychosynthesis regenerative framework, you will progress your yoga into a personal development practice which you can take out into the world. Where you turn up in your daily life as your best self. Over time and with consistent practice, you evolve from the inside out to your fullest potential.
Each session will be split into:
Psychospiritual Theory
Embodiment Yoga
Other embodiment/energy practices
Discussion
Join a bi-monthly 2 hour mini yoga retreat. Days and times vary each month. Check out the schedule here.
WHAT MY CLIENTS SAY
"II just want to thank you for all the encouragement and understanding of the yoga practice and embodiment processing you have taught me. I am so pleased I took the first step to understand the practice and the impact it has on the body and mind. The difference in my physical and mental strength is absolutely amazing. Enrolling for 10 consecutive days has been of enormous benefit. Thank you so much."
""I’m a 54 year old, menopausal mother carrying at least a stone extra weight. Not the type of person you could imagine doing yoga. Since starting with Sarah I’ve learnt to listen to my body. She is the most caring and generous teacher. Some weeks I’m proud of what I achieve but others I struggle. One thing Sarah said that made me think is, be forgiving of your body. It’s true, we beat ourselves up if we can’t do a pose but our body works hard for us so I must learn to be more forgiving if I struggle. Thanks Sarah. Xx"
"We both enjoyed the yoga classes. Sometimes challenging and with rests after each pose we felt we really began to relax and stretch out tight areas that once seem impossible to get to. The breath work really helped us to relax & focus and we were both left keen for more. Sarah encourages in a very sensitive manner to push through barriers that over time we have created for ourselves. I now understand I am Stronger than I ever thought! Thank you Sarah"