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Synthesis
Improving the quality of your life by enabling change from the inside out.
Upcoming Events
Thu, 13 FebArnworth Avenue13 Feb 2020, 19:30 – 12 Mar 2020, 21:00Arnworth Avenue, Arnworth Ave, Jersey JE3, Jersey
Thu, 09 JanArnworth House09 Jan 2020, 19:30 – 06 Feb 2020, 21:00Arnworth House, Arnworth Ave, Jersey JE3, Jersey09 Jan 2020, 19:30 – 06 Feb 2020, 21:00Arnworth House, Arnworth Ave, Jersey JE3, JerseyA 5 week course commencing Thursday 5th September 7.30pm to 9.00pm which commences with some mindfulness meditation basics using the breath and body. This is built upon each week by introducing new techniques that you should find promote relaxation, improve cognitive function and aid restful sleep.
Thu, 14 NovArnworth Avenue14 Nov 2019, 19:30 – 12 Dec 2019, 21:00Arnworth Avenue, Arnworth Ave, Jersey JE3, Jersey- Thu, 10 OctArnworth Avenue10 Oct 2019, 19:30 – 07 Nov 2019, 21:00Arnworth Avenue, Arnworth Ave, Jersey JE3, Jersey
Mon, 23 SeptArnworth Avenue23 Sept 2019, 09:30 – 21 Oct 2019, 10:15Arnworth Avenue, Arnworth Ave, Jersey JE3, Jersey23 Sept 2019, 09:30 – 21 Oct 2019, 10:15Arnworth Avenue, Arnworth Ave, Jersey JE3, JerseyBeginners Mobility - Reduce your aches and pains by increasing the space in your joints for the long term. Moving through the 3 major joint areas (Ankles, Hips & Thoracic spine) from the floor up. Each week Aimee will guide you through mobility, stability and strength exercises.- Tue, 17 SeptArnworth Avenue17 Sept 2019, 13:30 – 15 Oct 2019, 14:15Arnworth Avenue, Arnworth Ave, Jersey JE3, Jersey17 Sept 2019, 13:30 – 15 Oct 2019, 14:15Arnworth Avenue, Arnworth Ave, Jersey JE3, JerseyAdvanced Animal Flow - This unique form of flow is a mixture of yoga, Pilates & hand balancing. Increase your strength, mobility and stability. Tap into your inner beast and learn the primal movements and deep body work that is Animal Flow, you really won't find anything else like it.
Thu, 05 SeptArnworth Avenue05 Sept 2019, 19:30 – 03 Oct 2019, 21:00Arnworth Avenue, Arnworth Ave, Jersey JE3, Jersey
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