Synthesis

Improving the quality of your life by enabling change from the inside out.
Sarah Howard
I have a wealth of experience as a Chartered Accountant in Senior Leadership in both public and private sectors supporting the challenges of whole system change. As well as intellectual knowing and a strong analytical mind, as a Psychosynthesis Coach and Embodied Supervisor I have been on and continue an ongoing journey at depth with my body through yoga. This has resulted in an integration of mind and body, bringing a felt sense of being, integrating psycho-spiritual depth with somatic awareness. This has not only occurred at a body level, it has also shifted me from concrete mind dominance to more mind balance through integrating the abstract, creative mind. The combination of Coaching, Supervision & Yoga has not only created an integration of body & mind, it has supported my progress through difficult personal and professional change. Emerging from this I am able to hold a psychospiritual context, working with the transpersonal, rather than just behavioural, surface level coaching. My experience is that big shifts happen when we are able to synthesise polarity through grounding into our authority. I bring breadth and depth in navigating inner and outer, individual and collective, & personal and transpersonal dilemmas.
Holding space is a vital part of the emergent. I have become more sensitive and present to giving and holding space through grounding into and holding authority in all my roles. Without this, spaciousness can lead to nothingness, or worse fixer subpersonalities can emerge and take the space. My professional corporate and life experiences have helped me to bring an authentic justice to my work. Where I hold power and authority consciously and ethically.
In our professional and personal lives we can become stuck in deeply ingrained unhelpful patterns that we cannot see. My experience of working at depth with subpersonalities, valencies, and actively using my will to disidentify in action has resulted in successful processing of intergenerational trauma, limiting beliefs and feelings, allowing me to see my authentic self more clearly and ground more effectively into my authority. I bring all of this together with a dedication to ongoing personal development, mirroring the self realisation/actualisation journey to my roles of leadership, coach and supervisor.

"Stepping into my Grandmother archetype has been the most powerful process of integrating my spiritual awakening that commenced 30 years ago. I am starting the third phase of my life standing in my authority and on the precipice of choosing how I want to use my power to create good in the world for myself and for future generations."
Sarah's Top 8 Strengths
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Exploring Possibilities - developing concepts, applying theories & identifying underlying principles
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Providing Insights - continuously improving things, identifying key issues, & making intuitive judgements
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Examining Information - processing information, asking probing questions & finding solutions
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Understanding People - showing empathy, listening to people & understanding motivation
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Developing Strategies - forming strategies, anticipating trends & envisaging the future
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Generating Ideas - producing ideas, inventing approaches & adopting radical solutions
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Challenging Ideas - questioning assumptions, challenging established views & arguing own perspective
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Convincing People - persuading others, shaping opinions & negotiating

Contact Sarah
Synthesis Transformation
Arnworth House, Arnworth Avenue, Grouville, Jersey JE3 9BP
Tel: 07797778965
Email: sarah@synthesis.org.uk







