Relaxation Meditations, Evenings - 5 weeks starting 5th September

A 5 week course commencing Thursday 5th September 7.30pm to 9.00pm which commences with some mindfulness meditation basics using the breath and body. This is built upon each week by introducing new techniques that you should find promote relaxation, improve cognitive function and aid restful sleep. As the course progresses we start to explore the inner journey through introducing some basic concepts of vibration using the voice and colour and we will end the course by walking a labyrinth, an ancient symbol representing the journey into ones self. The 5 week journey will facilitate better understanding of ourselves, promote authentic, empowered and compassionate living; where relevant this will be underpinned by psychological theory and scientific research. 

Previous attendee comments:

Awesome course which helped me transform to another level. It's incredible how much I grow within your therapies, I love it and my favourite is the labyrinth. I truly feel so…