Beginners Mobility

Book your free consultation with Aimee & Sarah to evaluate your entry point on this progressive body mind journey Loving Your Body, Living Your Life, where Synthesis Sarah collaborates with Aimee Purgal, Exclusive Personal Trainer and Rehabilitation consultant in this 3 step programme to live a pain free and invigorating life. 

Beginners Mobility - Reduce your aches and pains by increasing the space in your joints for the long term. Moving through the 3 major joint areas (Ankles, Hips & Thoracic spine) from the floor up. Each week Aimee will guide you through mobility, stability and strength exercises that will make your body feel light and free again.

Each class is 45 minutes long and runs as a set of 5 weeks at a cost of £35 starting in September - Mobility Monday’s at 9.30am starting September 2nd, Yoga Friday’s  at 11.30am starting September 6th and Animal Flow Tuesday’s at 1.30pm starting September 3rd. All classes take place in my Yoga studio at Arnworth House, Arnworth Avenue, Grouville, and with a maximum class size of 10, it’s personal and you are well looked after.

Receive a free consultation with Aimee & Sarah to evaluate your entry point and how this 5 week 45 minutes per week programme can support your life goals.