New Moon Yoga Drop In 90 - for women

Service Description

Generations of economic stability have separated us from the cycles and rhythms of nature. We have forgotten how to autumn and winter. We have forgotten about the connection of our body to the earth. Our daily lives are becoming more stressful due to economic and climate changes out of our control. We don't know how to respond. There are no logical fixes to the global chaos. We have to move with this powerful force and open the door to personal and systemic transformation. Autumn and wintering is a process of grief. A natural way to detox, release, and move through change. My work at Synthesis encourages us back into our body, emotions and energy field. Reconnecting to nature through our senses. The nervous system is of key importance in the process. Soothing, calming and unpacking the trauma that we hold within our entire body. A somatic approach is central, but that combined with talking and coaching facilitates empowerment through activation of willpower. Each of these events for women will be bespoke, embracing the vibe on or around the particular new moon: Libra new moon Monday 20th October Scorpio new moon Monday 17th November Capricorn new moon Monday 19th January Aquarius new moon Monday 16th February Aries New moon Thursday 16th April Previous attendees' testimonials: "I’d love other people to be able to experience the positivity and wellness I have come to embrace from these classes. I use the EYP with my little boy, who is sensitive and suffers with neurodivergence. Wonderful seeing the impact it has on his wellbeing and outlook." "Yoga this morning for me was absolutely perfect (it usually is, can’t think of a time when it wasn’t!) but today’s flow (which I know we’ve done many times before) stood out as everything my mind and body really needed and was clearly seeking for its ‘blended’ seasons. Thank you x" "Last week I returned from yoga to correspondence that was upsetting. I noticed that I was able to register emotions I felt and how they were being expressed within my body but to then purposefully release those feeling far quicker than I would normally. To think more clearly rather than freezing and to sleep better than I would then have usually done so. I would like to build and maintain this self-regulation as I am aware it has been a main energy drain creating burnout and has blocked my creativity and enjoyment of life"