Relaxation Meditations

A 5 week course commencing Thursday 9th January 2020 7.30pm to 9.00pm which commences with some mindfulness meditation basics using the breath and body. This is built upon each week by introducing new techniques that you should find promote relaxation, improve cognitive function and aid restful sleep. As the course progresses we start to explore the inner journey through introducing some basic concepts of vibration using the voice and colour and we will end the course by walking a labyrinth, an ancient symbol representing the journey into ones self. The 5 week journey will facilitate better understanding of ourselves, promote authentic, empowered and compassionate living; where relevant this will be underpinned by psychological theory and scientific research. 

Previous attendee comments:

Awesome course which helped me transform to another level. It's incredible how much I grow within your therapies, I love it and my favourite is the labyrinth. I truly feel so connected to spirit in that room and the cards each week demonstrated all was as it should be.... Love it and you and Ari for allowing us to use your home on my journey..... xxxx

Thank you Sarah for this course. I believe I have found you at the right time in my life as I move forward on my spiritual journey. It is a very exciting time for me trying to learning what my life purpose is and realising that I am the one who creates my life experiences through my thoughts and feeling patterns. I know I am ready to walk the path of light and I have seen a shift in my thought patterns and behaviours. I truly do love myself and I know my life is changing so much for the better. I have bought the book you recommended by Louise Hay "you can heal your life"and I can't put it down. So excited to be discovering my true inner self and can't wait to start the next course shine bright. 

The Relaxation Meditation Course couldn't have come at a better time for me. It really allowed me to open my heart and clear my energy channels and more importantly to stay positive through a challenging situation. The different themed sessions introduced me to elements of meditation I hadn't experienced previously and were really enjoyable. I particularly appreciated the welcoming and took a lot away with me to work on in the future. I happily recommend this course to anyone considering taking part. Thanks Sarah see you in January for the Crystal Meditation Course.