Integrative Yoga, Mornings 5 Weeks Starting 15th November

In this 5 week course we will learn all the techniques to realign your muscular skeletal system, which will create space to allow a balanced flow of hormones, emotions, consciousness and a harmony of physical, mental, emotional and energetic/spiritual well being.

This is a movement meditation practice which if built into your daily lifestyle will create a significant improvement in your physical, mental and emotional wellbeing.

If you have any pre-existing physical conditions or injuries you must consult your doctor before joining this course.