Integrative Yoga, Evenings 5 Weeks Starting 13th February 2020

In this 5 week course we will learn all the techniques to realign your muscular skeletal system, which will create space to allow a balanced flow of hormones, emotions, consciousness and a harmony of physical, mental, emotional and energetic/spiritual well being.

This is a movement meditation practice which if built into your daily lifestyle will create a significant improvement in your physical, mental and emotional wellbeing.

Previous attendees testimonials for this course:

"We both enjoyed the yoga classes. Sometimes challenging and with rests after each pose we felt we really began to relax and stretch out tight areas that once seem impossible to get to. The breath work really helped us to relax & focus and we were both left keen for more. Sarah encourages in a very sensitive manner to push through barriers that over time we have created for ourselves. I now understand I am Stronger than I ever thought! Thank you Sarah 💜😘😘"

"I've been teaching yoga for 15 years but love Sarah Howard's classes. Cant wait to do more!"

If you have any pre-existing physical conditions or injuries you must consult your doctor before joining this course.