• Understand your Patterns

  • Achieve your Goals

  • Find your Value, Meaning & Purpose

  • Improve your Well-Being

Let me help you to:

Sarah Howard

Here is your prescription for change. Take the steps below in any order you feel drawn to. If you like a deep dive and are more resilient, combine any 2 or 3 or even all of them to progress learning into transformation



Develop embodied awareness through yoga

step 2

Learn to take your embodiment out into your daily life through mindfulness in motion

step 3

Open to a learning relationship with yourself through retreats

Step 4

Implement change with the support of coaching


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Contact Sarah

Synthesis Transformation

Arnworth House, Arnworth Avenue, Grouville, Jersey JE3 9BP

Tel: 07797778965

Email: sarah@synthesis.org.uk