Yoga - Mandy Hall

We bothe enjoyed the yoga classes. Sometimes challenging and with rests after each pose we felt we really began to relax and stretch out tight areas that once seemed impossible to get to. The breath work really helped us to relax and focus and we were both left keen for more. Sarah Encourages in a very sensitive manner to push through barriers that over time we have created for ourselves. I now understand that I am stronger than I ever thought! Thank you Sarah