Service Description

Ease into and progress through Autumn and Winter with these beautiful seasonal half day retreats on a Saturday 2pm to 5pm for women in leadership. I will lead you through an afternoon to sunset retreat of Group Coaching through somatic yoga, movement, breathwork, sound and meditation. Our ability to feel is our greatest asset to navigate our way through turbulent times. I have a wealth of experience as a Chartered Accountant in Senior Leadership in both public and private sectors supporting the challenges of whole system change. As well as intellectual knowing and a strong analytical mind, as a Psychosynthesis Coach and Embodied Supervisor I have been on and continue an ongoing journey at depth with my body through yoga. This has resulted in an integration of mind and body, bringing a felt sense of being, integrating psycho-spiritual depth with somatic awareness. This has not only occurred at a body level, it has also shifted me from concrete mind dominance to more mind balance through integration of the abstract, creative mind. The combination of receiving as well as giving Coaching, Supervision & Yoga has not only created an integration of body & mind, but it has also supported my progress through difficult personal and professional change. Emerging from this I am able to hold a psychospiritual context, working with the transpersonal, rather than just behavioural, surface level. My experience is that big shifts happen when we are able to synthesise polarity through grounding into our authority. It requires depth in navigating inner and outer, individual and collective, and personal and transpersonal dilemmas. What previous attendees have said: "It was a joy to step back into your beautiful calm space, I have longed for this for many months. Thank you for a wonderful experience. My biggest joy is observing the way you read the room, the session is targeted at every attendee and this was particularly felt during my time with you. It was evident that each person felt welcome, but not only welcomed in a bodily way but welcomed in a mindfulness manner I felt each felt relaxed and comfortable to share and bring something that the others could relate to thus making the session whole." Beverley Petit. "l loved the elemental aspect of the yoga moves and the powerful breathwork to really help me feel grounded and positive." "You were very welcoming and friendly. The space held felt safe and warm. Loved the yurt "