Service Description

This one class of the week will be dedicated to the more masculine asanas and breathwork of Traditional Tantra. where you will use your own body weight in slow, controlled asanas that will improve muscle tone, increase joint stability, enhance flexibility, improve your balance, and leave feeling safe, strong and energised. The feminine yin will be incorporated through felt sense, noticing (and resisting) the urge to push and drive the body. A subtly different focus from my other classes. Previous attendees' testimonials: "I think this class will definitely help strengthen my hips and shoulders with the use of the bands. I like the combination of yoga practice and strength work, it suits me as I absolutely hate gyms and I feel this a great workout without having to step foot into one!" Sue Coutanche "Loved the resistance of the bands combined with yoga moves. Felt very strong (and exhausted) at the end and know my muscles will be feeling it tomorrow! Several exercises highlighted how much stronger one side of my body is to the other." Clare Toudic I received my Traditional Tantra Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and have been teaching from my own private dedicated yoga studio ever since. With a lifetime of my own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands.