Service Description

This one class of the week will be dedicated to the more masculine asanas and breathwork of Traditional Tantra. where you will use your own body weight in slow, controlled asanas that will improve muscle tone, increase joint stability, enhance flexibility and improve your balance. The feminine yin will be incorporated through felt sense, noticing (and resisting) the urge to push and drive the body. A subtly different focus from my other classes. I received my Traditional Tantra Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and have been teaching from my own private dedicated yoga studio ever since. With a lifetime of my own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands. Previous attendees' testimonials: "I’d love other people to be able to experience the positivity and wellness I have come to embrace from these classes. I use the EYP with my little boy, who is sensitive and suffers with neurodivergence. Wonderful seeing the impact it has on his wellbeing and outlook." "Yoga this morning for me was absolutely perfect (it usually is, can’t think of a time when it wasn’t!) but today’s flow (which I know we’ve done many times before) stood out as everything my mind and body really needed and was clearly seeking for its ‘blended’ seasons. Thank you x" "Last week I returned from yoga to correspondence that was upsetting. I noticed that I was able to register emotions I felt and how they were being expressed within my body but to then purposefully release those feeling far quicker than I would normally. To think more clearly rather than freezing and to sleep better than I would then have usually done so. I would like to build and maintain this self-regulation as I am aware it has been a main energy drain creating burnout and has blocked my creativity and enjoyment of life"