Service Description

Arrange a babysitter, pop your little bundle of joy to bed and join a small group of mothers for 60 mins of essential wellbeing. As a mother, grandmother, yoga teacher and coach working at depth, I provide a safe, compassionate & nourishing holding space for you to relax, release and replenish. This nurturing yoga offers a sanctuary to move slowly, breathe deeply, and reconnect with your body. My classes prioritise embodiment. The practice of tuning into your body’s inner rhythms and wisdom rather than focusing on perfect poses. My private, dedicated yoga studio in Grouville is a non-judgmental space, where you are encouraged to show up exactly as you are. Whether you are tired, overwhelmed, or in your "messy bun". Soften into the body through my somatic yoga. Not only will you improve your mobility, strength and flexibility, the embodiment practice leaves you feeling more balanced, relaxed, connected, and self-aware. A reconnection to felt sense in the body allows you to process feelings and emotions, soothing the nervous system. Suitable for beginner mums and seasoned yogi mums alike. This Traditional Tantra is a meditative flow. A response to how each person in the group is turning up.