Synthesis

Improving the quality of your life by enabling change from the inside out.

Moon Yoga Drop In 90 - for women
Loving Your Body, Living Your Life!
Service Description
Generations of economic stability have separated us from the cycles and rhythms of nature. We have forgotten how to autumn and winter. We have forgotten about the connection of our body to the earth. Our daily lives are becoming more stressful due to economic and climate changes out of our control. We don't know how to respond. There are no logical fixes to the global chaos. We have to move with this powerful force and open the door to personal and systemic transformation. Autumn and wintering is a process of grief. A natural way to detox, release, and move through change. My work at Synthesis encourages us back into our body, emotions and energy field. Reconnecting to nature through our senses. The nervous system is of key importance in the process. Soothing, calming and unpacking the trauma that we hold within our entire body. A somatic approach is central, but that combined with talking and coaching facilitates empowerment through activation of willpower. Each of these events for women will be bespoke, embracing the vibe on or around the particular waning moon on: Tuesday 8th September 2026 Tuesday 6th October 2026 Tuesday 3rd November 2026 Tuesday 1st December 2026 Tuesday 5th January 2027 Tuesday 2nd February 2027 Tuesday 2nd March 2027 Tuesday 30th March 2027 Tuesday 27th April 2027 Previous attendees' testimonials: "It was a joy to step back into your beautiful calm space, I have longed for this for many months. Thank you for a wonderful experience. My biggest joy is observing the way you read the room, the session is targeted at every attendee and this was particularly felt during my time with you. It was evident that each person felt welcome, but not only welcomed in a bodily way but welcomed in a mindfulness manner I felt each felt relaxed and comfortable to share and bring something that the others could relate to thus making the session whole." Beverley Petit.












Upcoming Sessions
Cancellation Policy
Cancellations within 24 hrs of the class can be rebooked free of charge within 14 days.
Contact Details
Synthesis Transformation, Arnworth House, Jersey
+44+ 7797778965
sarah@synthesis.org.uk