Synthesis
Improving the quality of your life by enabling change from the inside out.
January Yoga Course Thursday's 3pm
Living your journey, loving your life!
Available spots
Service Description
Sarah received her Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and has been teaching from her own private dedicated yoga studio ever since. With a lifetime of her own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands. Suitable for newcomers and seasoned yogis alike. I teach all the yoga flows of ancient Traditional Tantra through the elements of earth, air fire & water. The purpose is to build a relationship of trust with your body, re-balance your body:mind state and begin to awaken sensory awareness. Over time you will learn to integrate the whole of yourself. Through working with the seasons you will become more empowered, authentic and find new aspects of yourself, no matter your age. When the Traditional Yoga flows are practiced regularly, your muscular skeletal system realigns, creating space to allow a balanced flow of hormones, emotions and consciousness; an integration of body, mind and spirit. You will leave feeling grounded, balanced and relaxed. Traditional Tantric Yoga is a meditative flow, releasing the stress of the every day. Sarah holds Psychosynthesis philosophy at the core of all her holistic therapy qualifications, having the best part of 2 decades of experience in body, mind and spirit practices. You will leave this yoga feeling deeply relaxed, reconnected and ready to move back into relationship with every day life. Classes take place in a private dedicated yoga studio in Grouville. Minimum class size 5, maximum class size 10. Previous attendees testimonials: "I have enjoyed the yoga in the Synthesis Garden with the birds singing in the trees. I have feel energised, relaxed and my muscles more supple. Thank you Sarah for your time and I will be continuing the classes." "I’m a 54 year old, menopausal mother carrying at least a stone extra weight. Not the type of person you could imagine doing yoga. Since starting with Sarah I’ve learnt to listen to my body. She is the most caring and generous teacher. Some weeks I’m proud of what I achieve but others I struggle. One thing Sarah said that made me think is, be forgiving of your body. It’s true, we beat ourselves up if we can’t do a pose but our body works hard for us so I must learn to be more forgiving if I struggle. Thanks Sarah. Xx"
Upcoming Sessions
Cancellation Policy
Sorry, no refunds or credits. Should life throw you a curve ball and you give me 48hrs notice before the start of the event, I may credit the fee against another course or 1:1 within 30 days.
Contact Details
Synthesis Transformation, Arnworth House, Jersey
+44+ 7797778965
sarah@synthesis.org.uk