Service Description

A compassionate 90-minute session combining movement, breath, and sound for emotional release, a reconnection with love & stepping into grace. I hold a safe space for you to become present with your feelings through embodiment. Decades of experience processing my own grief has made me more compassionate, whole and connected to both myself and others. It is not a quick fix. It's a lifelong journey of healing, synthesis & personal growth from the inside out. My passion for this work has led me into depth coaching, embodiment, yoga and ultimately, I am now honoured to be a qualified Grief Yoga teacher. Here to support you to process your challenging emotions, while learning to flow with grief. Jamie Anderson is attributed with the now well-known saying “Grief is just love with no place to go”. Grief is something that we all experience throughout our lives. It encompasses tangible endings in life to jobs, careers, health, relationships or loved ones. It also includes intangible losses such as our identity or dreams. Non-death losses are often overlooked in society, leading to unrecognised pain. Acknowledging these losses can foster community support, connection & creativity. Broadening the definition of loss helps create a more compassionate and supportive environment for those experiencing grief. This class provides a safe space to process your grief in a gentle, compassionate and non-judgemental way. With a maximum class size of 6, this is an intimate, safe healing space. Open to all experience levels and supportive of all stages of grief. If you are not ready for a group class, please arrange a 20min complimentary 1:1 with me to co-create a plan to support your unique needs.