Ronda Retreat - Participant Preliminary Questionnaire
We are looking forward to welcoming you to the Synthesis yoga retreat in Ronda, Andalucia on 23rd to 30th April 2025. As a part of our preparations to ensure that we meet your specific needs on this retreat, please can you complete the questionnaire below.
Travel To and From The Retreat
The retreat doors open at the Finca in Ronda at 4pm on Wednesday 23rd April, and we must vacate it by 11am on Wednesday 30th April It will take approximately 1 hour to travel from Malaga airport to the Finca. We will be operating a minibus to transport attendees from Malaga airport. More information will be provided closer to the retreat.
How will you be travelling to the retreat?*
Activities, Workshops & Talks
In addition to holistic yoga practice, massage and nutrition we will be offering a selection of workshops, talks and excursions. Please indicate whether you would be interested in any of the following:
Physical, Mental & Emotional Health
Do you have any current physical diagnosis that you are currently being treated for?*
Have you had any surgery within the past 12 months?*
Do you have any old injuries or wounds that impact your physical movement that we should be aware of?*
Do you have any digestive, respiratory or circulatory issues? *
Do you have any back problems that require(d) medical attention? *
Do you suffer from headaches or migraines*
Do you experience any chronic pain, tension, or physical discomfort? *
Do you have any current mental health conditions that we should be aware of?*
How is your health in general? Would you say it was… *
How often do you socialise (face-to-face) with people outside of your household?*
How often do you feel lonely?*
Overall, how satisfied are you with your life nowadays? On a scale of 0 to 10: where ten is ‘completely’ and zero is ‘not at all’, tick one number*
Overall, to what extent do you feel the things you do in your life are worthwhile? On a scale of 0 to 10: where ten is ‘completely’ and zero is ‘not at all’, tick one number*
Overall, how happy did you feel yesterday? On a scale of 0 to 10: where ten is ‘completely’ and zero is ‘not at all’, tick one number*
Overall, how anxious did you feel yesterday? On a scale of 0 to 10: where ten is ‘completely’ and zero is ‘not at all’, tick one number*
Dietary Preferences & Restrictions
Do you currently follow a specific way of eating? (Check all that apply)
Mindful Eating & Connection to Food
What role does food currently play in your overall well-being?*
What is your relationship with food like?
*
Do you have any food allergies?*
Do you have any food intolerances or sensitivities?*
Are there any foods or ingredients you prefer to avoid?*
Are you open to trying new foods and flavours?*
Health & Wellness Considerations
Do you have any medical conditions that require a specific diet?*
Are there any foods you avoid for health reasons?*
Do you prefer lighter or heavier meals?*
Do you enjoy raw foods (salads, fresh fruits, smoothies)?*
Do you prefer warm, cooked meals (soups, stews, grains)?*
How do you usually feel after eating?*
Do you prefer lighter or more filling meals during the retreat?*
How many meals per day do you feel best on? *
Are you interested in experiencing intermittent fasting or extended fasting windows?*
Eating Habits & Mindful Eating
Do you tend to eat quickly or slowly?*
How often do you eat while distracted e.g., watching TV, on your
phone?*
Do you experience cravings? *
Do you tend to snack between meals*
Do you drink dairy or plant-based milk? *
Alcohol, Coffee & Sugar Consumption
Retreat Guidelines on Alcohol, Caffeine & Sugar Consumption
At our yoga retreat, we encourage mindfulness in all aspects of life, including the consumption of coffee, alcohol and refined sugar. While we respect personal choices, we invite you to approach these beverages and food with awareness—tuning into how they affect your body, mind, and overall well-being. If you choose to partake, we suggest doing so in moderation and with intention, honoring the balance that supports your
practice and deepens your retreat experience.
How often do you consume alcohol?
*
How often do you consume caffeine?
*
Do you have any interest in reducing or eliminating alcohol, caffeine an/or refined sugar during and
after the retreat?
*
Have you ever participated in a period of alcohol, caffeine, refined sugar detox or mindful
sobriety?
*
What would you like to achieve during the retreat?
(Select all that apply)*
Detox & Cleansing Support
Have you ever followed a detox or cleansing diet before?
*
Are you interested in incorporating detoxifying foods (e.g., herbal teas,
juices, fasting options)?
*
How comfortable are you with temporary detox symptoms (e.g., mild
headaches, fatigue, digestive shivers)?
*
