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Ronda Retreat - Participant Preliminary Questionnaire

We are looking forward to welcoming you to the Synthesis yoga retreat in Ronda, Andalucia on 23rd to 30th April 2025. As a part of our preparations to ensure that we meet your specific needs on this retreat, please can you complete the questionnaire below.

Birthday
Day
Month
Year

Travel To and From The Retreat

The retreat doors open at the Finca in Ronda at 4pm on Wednesday 23rd April, and we must vacate it by 11am on Wednesday 30th April It will take approximately 1 hour to travel from Malaga airport to the Finca. We will be operating a minibus to transport attendees from Malaga airport. More information will be provided closer to the retreat.

How will you be travelling to the retreat?
I will be flying into and out of Malaga airport and need transport to the Finca
I will be driving directly to the Finca in Ronda and do not need transport from Malaga airport
Other

Activities, Workshops & Talks

In addition to holistic yoga practice, massage and nutrition we will be offering a selection of workshops, talks and excursions. Please indicate whether you would be interested in any of the following:

Multi choice

Physical, Mental & Emotional Health

Do you have any current physical diagnosis that you are currently being treated for?
No
Yes
Have you had any surgery within the past 12 months?
No
Yes
Do you have any old injuries or wounds that impact your physical movement that we should be aware of?
No
Yes
Do you have any digestive,  respiratory or circulatory issues?
No
Yes
Do you have any back problems that require(d) medical attention? 
No
Yes
Do you suffer from headaches or migraines
No
Yes
Do you experience any chronic pain, tension, or physical discomfort?
No
Yes
Do you have any current mental health conditions that we should be aware of?
No
Yes
How is your health in general? Would you say it was…
Very good
Good
Fair
Bad
Very bad
How often do you socialise (face-to-face) with people outside of your household?
Daily
Weekly
Monthly
Rarely
Never
How often do you feel lonely?
Often
Some of the time
Occasionally
Hardly ever
Never
Overall, how satisfied are you with your life nowadays? On a scale of 0 to 10: where ten is ‘completely’ and zero is ‘not at all’, tick one number
0 Not at all satisfied
1
2
3
4
5
6
7
8
9
10 Completely Satisfied
Overall, to what extent do you feel the things you do in your life are worthwhile? On a scale of 0 to 10: where ten is ‘completely’ and zero is ‘not at all’, tick one number
0 Not at all worthwhile
1
2
3
4
5
6
7
8
9
10 Completely worthwhile
Overall, how happy did you feel yesterday? On a scale of 0 to 10: where ten is ‘completely’ and zero is ‘not at all’, tick one number
0 Not at all happy
1
2
3
4
5
6
7
8
9
10 Completely happy
Overall, how anxious did you feel yesterday? On a scale of 0 to 10: where ten is ‘completely’ and zero is ‘not at all’, tick one number
0 Not at all anxious
1
2
3
4
5
6
7
8
9
10 Completely anxious

Dietary Preferences & Restrictions

Do you currently follow a specific way of eating? (Check all that apply)

Mindful Eating & Connection to Food

What role does food currently play in your overall well-being?
What is your relationship with food like?

Allergies & Intolerances

Do you have any food allergies?
No
Yes
Do you have any food intolerances or sensitivities?
No
Yes
Are there any foods or ingredients you prefer to avoid?
No
Yes
Are you open to trying new foods and flavours?
Yes
No, not really

Health & Wellness Considerations

Do you have any medical conditions that require a specific diet?
No
Yes
Are there any foods you avoid for health reasons?
No
Yes

Meal Preferences

Do you prefer lighter or heavier meals?
Light
Heavy
Do you enjoy raw foods (salads, fresh fruits, smoothies)?
Yes
No
Do you prefer warm, cooked meals (soups, stews, grains)?
Yes
No

Energy Levels

How do you usually feel after eating?
Energized
Heavy/sluggish
Neutral
Do you prefer lighter or more filling meals during the retreat?
Lighter
Filling
How many meals per day do you feel best on?
2
3
small meals throughout the day
Are you interested in experiencing intermittent fasting or extended fasting windows?
Yes
No

Eating Habits & Mindful Eating

Do you tend to eat quickly or slowly?
Quickly
Slowly
How often do you eat while distracted e.g., watching TV, on your phone?
Always
Sometimes
Never
Do you experience cravings?
No
Yes
Do you tend to snack between meals
No
Yes

Hydration & Milk

Do you drink dairy or plant-based milk?
Dairy Milk
Plant based milk

Alcohol, Coffee & Sugar Consumption

Retreat Guidelines on Alcohol, Caffeine & Sugar Consumption

At our yoga retreat, we encourage mindfulness in all aspects of life, including the consumption of coffee, alcohol and refined sugar. While we respect personal choices, we invite you to approach these beverages and food with awareness—tuning into how they affect your body, mind, and overall well-being. If you choose to partake, we suggest doing so in moderation and with intention, honoring the balance that supports your

practice and deepens your retreat experience.

How often do you consume alcohol?
Daily
A few times a week
Occasionally (once a month or less)
Rarely / never
How often do you consume caffeine?
Daily
A few times a week
Occasionally (once a month or less)
Rarely / never
Do you have any interest in reducing or eliminating alcohol, caffeine an/or refined sugar during and after the retreat?
Yes please
No thank you
Have you ever participated in a period of alcohol, caffeine, refined sugar detox or mindful sobriety?
Yes
No

Goals & Intentions

What would you like to achieve during the retreat? (Select all that apply)

Detox & Cleansing Support

Have you ever followed a detox or cleansing diet before?
Yes
No
Are you interested in incorporating detoxifying foods (e.g., herbal teas, juices, fasting options)?
Yes
No
How comfortable are you with temporary detox symptoms (e.g., mild headaches, fatigue, digestive shivers)?
Uncomfortable, I do not want to detox
Unfamiliar, I will need support
Familiar and can manage mild symptoms

Additional Comments

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