Relaxation Meditations Online

Living Your Journey, Loving Your Life!

Thank you for your interest in my 4 module  online course of recorded meditations and videos. Each module has a  set of 2 or 3 meditations and a video supporting self reflection and self awareness, promoting authentic, empowered and compassionate living, underpinned by psychological theory and scientific research. Perfect for supporting you through the daily stresses of life in a pandemic!


Each module builds upon the previous one, providing you with a library of resources for your personal development journey over the 5 weeks you have to enjoy these resources. 

  • Module 1 - Moving out of the head and into the body.

  • Module 2 - Heart centred being.

  • Module 3 - Introduction to colour and sound vibration.

  • Module 4 - Mantras

To support and deepen your learning experience, you also receive a one hour 1:1 with me. included in the course fee, which you can book at any point during the 5 weeks.

Complete the form below to purchase the course today with immediate download of the first weeks materials:


Awesome course which helped me transform to another level. It's incredible how much I grow within your therapies.

 The Relaxation Meditation Course couldn't have come at a better time for me. It really allowed me to open my heart and clear my energy channels and more importantly to stay positive through a challenging situation. The different themed sessions introduced me to elements of meditation I hadn't experienced previously and were really enjoyable. I took a lot away with me to work on in the future. I happily recommend this course to anyone considering taking part. 

Thank you Sarah for this course. I believe I have found you at the right time in my life as I move forward on my spiritual journey. It is a very exciting time for me realising that I am the one who creates my life experiences through my thoughts and feeling patterns. I have seen a shift in my thought patterns and behaviours. I know my life is changing so much for the better. So excited to be discovering my true inner self.