In this 5 week course held at the Synthesis private yoga studio in Grouville we will practice all the asanas, bandhas and pranayama breathing techniques of Traditional Tantric yoga. When the Traditional Tantric Yoga flows are practiced regularly, your muscular skeletal system realigns, creating space to allow a balanced flow of hormones, emotions and consciousness; an integration of body, mind and spirit.
 
Traditional Tantra is a meditative flow, releasing the stress of the every day; particularly beneficial in our current pandemic lives. Sarah encourages a mindful, somatic experiencing approach to this class. It combines well with Sarah's mindfulness meditation classes and personal development coaching.
 
Sarah holds Tantric philosophy at the core of all her holistic therapy qualifications, having the best part of 2 decades of experience in body, mind and spirit practices. If you have any pre-existing physical conditions or injuries you must consult your doctor before joining this course.
Classes are compliant with current hygiene & social distancing regulations.
 
Previous attendees testimonials:
 
"I have enjoyed the yoga in the Synthesis Garden with the birds singing in the trees. I feel energised, relaxed and my muscles more supple. Thank you Sarah for your time and I will be continuing the classes."
 
"I’m a 54 year old, menopausal mother carrying at least a stone extra weight. Not the type of person you could imagine doing yoga. Since starting with Sarah I’ve learnt to listen to my body. She is the most caring and generous teacher. Some weeks I’m proud of what I achieve but others I struggle. One thing Sarah said that made me think is, be forgiving of your body.  It’s true, we beat ourselves up if we can’t do a pose but our body works hard for us so I must learn to be more forgiving if I struggle. Thanks Sarah. Xx"