Connect Me Part 3 Coaching Circles PM

Service Description

Part 3 of a 17 week programme to: * Improve your physical, mental & emotional health; * Reduce your anxiety; * Improve your sense of value, meaning & worth; & * Support you through change; Integrate and embed the learning of the previous 11 weeks to create behavioural change and seed new creative projects in the lives of attendees through 6 sessions of Psychosynthesis group coaching. Coaching circles are the place participants will reflect, revisit, develop and embed learning, celebrate successful change, and refine their directions and goals. Sarah received her Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and has been teaching from her own private dedicated yoga studio ever since. With a lifetime of her own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands. Psychological theories underpinning this programme, which is held within a psychosynthesis framework, include Bessel van der Kolk, PhD, (clinical psychiatrist and author of “The Body Keeps the Score”) and Stephen Porges, PhD, Polyvgal Theory. Previous attendees testimonials: “I’d love other people to be able to experience the positivity and wellness I have come to embrace from these classes. I use the tools with my little boy, who is sensitive and suffers with neurodivergence. Wonderful seeing the impact it has on his wellbeing and outlook.” “I'm more connected to nature than I thought. I think the grounding tools, have given me confidence & I've felt more of a connection to my surroundings, and a feeling of support.” "Last week I returned from our class to correspondence that was upsetting. I noticed that I was able to register emotions I felt and how they were being expressed within my body but to then purposefully release those feeling far quicker than I would normally. To think and act more clearly rather than freezing.”

Cancellation Policy

Sorry, no refunds or credits. Should life throw you a curve ball and you give me 48hrs notice before the start of the event, I may credit the fee against another course or 1:1 within 30 days.

Contact Details

• Synthesis Transformation, Arnworth House, Jersey

  +44+ 7797778965

  sarah@synthesis.org.uk