Connect Me Part 2 Self Reg Tools PM

Service Description

Part 2 of a 17 week programme to: * Improve your physical, mental & emotional health; * Reduce your anxiety; * Improve your sense of value, meaning & worth; & * Support you through change; Learn to integrate mind and body intelligence through 4 sessions of self-regulation tools, a combination of mindfulness and embodied movement applied to psychological theories. Attendees learn how to apply their embodied yoga experience from the mat to their everyday life. Taking the inner felt experience out into the world around them. Not only do they become more sensory aware, connected to themselves and nature, they are more balanced, calm, and creative in their response to problems in day-to-day life. Sarah received her Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and has been teaching from her own private dedicated yoga studio ever since. With a lifetime of her own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands. Psychological theories underpinning this programme, which is held within a psychosynthesis framework, include Bessel van der Kolk, PhD, (clinical psychiatrist and author of “The Body Keeps the Score”) and Stephen Porges, PhD, Polyvgal Theory. Previous attendees testimonials: “Last week I returned from class to correspondence that was upsetting. I noticed that I was able to register emotions I felt and how they were being expressed within my body but to then purposefully release those feeling far quicker than I would normally. To think more clearly rather than freezing and to sleep better than I would then have usually done so. I would like to build and maintain this self-regulation as I am aware it has been a main energy drain creating burnout freeze and has blocked my creativity and enjoyment and progress through large areas of life.” “I feel energised and inspired, connected to a fab group of people. I understand better why I may feel the way I do. I have a better relationship with my own body and feel better connected to the world around us. My mind and body are working together for the first time in a long time.” “This course is amazing - the highlight of my week. The yoga is nourishing and rewarding ; our group discussions are energising and inspiring. I feel like me for the first time in a long time and can’t wait to continue to learn and develop and understand with Sarah. Thank you for everything”

Cancellation Policy

Sorry, no refunds or credits. Should life throw you a curve ball and you give me 48hrs notice before the start of the event, I may credit the fee against another course or 1:1 within 30 days.

Contact Details

• Synthesis Transformation, Arnworth House, Jersey

  +44+ 7797778965

  sarah@synthesis.org.uk