Connect Me - Part 1 Yoga Mornings

Service Description

Part 1 of a 17 week programme to: * Improve your physical, mental & emotional health; * Reduce your anxiety; * Improve your sense of value, meaning & worth; & * Support you through change; Soften into the body through 7 weeks of somatic yoga. Not only do attendees improve their mobility, strength and flexibility, the embodiment practice leaves participants feeling more relaxed, connected, and self-aware. A reconnection to felt sense in the body allows attendees to process feelings and emotions, soothing the nervous system and igniting creativity. Sarah received her Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and has been teaching from her own private dedicated yoga studio ever since. With a lifetime of her own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands. Psychological theories underpinning this programme, which is held within a psychosynthesis framework, include Bessel van der Kolk, PhD, (clinical psychiatrist and author of “The Body Keeps the Score”) and Stephen Porges, PhD, Polyvgal Theory. Previous attendees testimonials: “I cannot tell you how brilliant Sarah's yoga classes have been. I've been to other yoga classes where yes you relax yes you stretch but this is on another level Sarah weaves in visualisation techniques which have improved my mental health immensely just in the last 4 weeks and the social aspect of opening up to others and the connecting with nature while we chat and have a cup of tea, makes you feel so connected to other people, although I hardly ever get lonely, I work by myself and didn't realise how much I look forward to those sessions, there needs to be more! " “I literally struggle to finds words for what I've already gained after 5 very short weeks. I believe I've found a sense of calm that I didn't know existed and a connection within myself that I didn't realise I was missing! A genuinely life changing experience that I'd highly recommend ” “I feel energised and inspired, connected to a fab group of people. I understand better why I may feel the way I do. I have a better relationship with my own body and feel better connected to the world around us. My mind and body are working together for the first time in a long time.” “This course is amazing - the highlight of my week. The yoga is nourishing and rewarding ; our group discussions are energising and inspiring. I feel like me for the first time in a long time"

Cancellation Policy

Sorry, no refunds or credits. Should life throw you a curve ball and you give me 48hrs notice before the start of the event, I may credit the fee against another course or 1:1 within 30 days.

Contact Details

• Synthesis Transformation, Arnworth House, Jersey

  +44+ 7797778965

  sarah@synthesis.org.uk