Targeted training for the glutes, hamstrings, and core directly supports the poses you practice every day. These muscles create stability in standing poses, power in transitions, and protection for your lower back and hips — so you can move with control instead of strain.

My experience is that vulnerability is not weakness, it is the precursor to courage, creativity, change & innovation.

A little grass roots project that had a big impact on the well being of attendees whilst also addressing climate and biodiversity collapse.