Our emotions fertilize the potential within us. When we access this and have a safe holding space for the new shoots to emerge, we connect with our authentic nature and tap into an ecosystem of abundance. This supports our well-being and enhances our creativity helping us to thrive in this world of change. 

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Mindfulness is a perfect tool to support the PD healing journey, the inner journey of re-connection, somatic experiencing and expanding our consciousness. Here are some Mindfulness Meditations and videos in pre-recorded format for you to work through between our sessions, supporting reflection, experimentation and deepening your understanding of yourself to integrate into your daily life.

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If you have any questions, please feel free to make contact with me between our sessions.